Squat With Swiss Ball Support

• Place the ball between the wall and your lower back with your feet out slightly in front of you
• Lower your body toward the floor, into a squat position, maintaining contact between your back and the ball, as the wall supports you
• Straighten your legs, keeping your weight over your heels and return to a standing position
• Repeat for the required amount of reps and sets

Single Leg Stand

• Engage your core and keep your back straight
• Stand on one leg and hold for as is required
• Repeat for the required amount of reps and sets

Single Leg Squats On Cushion

• Stand on one leg with your foot pointing straight ahead and the knee of the other leg slightly bent
• Your arms can be extended for balance or kept by your sides
• Slowly roll your shoulder blades back and keep your back straight
• Slowly lower yourself into a squat position, keeping the knee of the supporting leg centred over the ball of the foot
• Start with shallow squats and slowly increase the depth (as much as is comfortable)
• Repeat for the required amount of reps and sets

Cushion Lunge

• Stand up tall facing the cushion
• Place foot onto the cushion, lunge forward and down, bending both knees and hips to 90 degrees
• Push through both feet to step back to the starting position
• Repeat for the required amount of reps and sets