Single Leg Squats On Cushion

• Stand on one leg with your foot pointing straight ahead and the knee of the other leg slightly bent
• Your arms can be extended for balance or kept by your sides
• Slowly roll your shoulder blades back and keep your back straight
• Slowly lower yourself into a squat position, keeping the knee of the supporting leg centred over the ball of the foot
• Start with shallow squats and slowly increase the depth (as much as is comfortable)
• Repeat for the required amount of reps and sets