• Place the ball between the wall and your lower back with your feet out slightly in front of you
• Lower your body toward the floor, into a squat position, maintaining contact between your back and the ball, as the wall supports you
• Straighten your legs, keeping your weight over your heels and return to a standing position
• Repeat for the required amount of reps and sets
Squat With Swiss Ball Support
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/01/Squat-Swiss-Ball-Support_thumb2-1200x675.jpg)