• Stand up tall facing the cushion
• Place foot onto the cushion, lunge forward and down, bending both knees and hips to 90 degrees
• Push through both feet to step back to the starting position
• Repeat for the required amount of reps and sets
Cushion Lunge
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/01/Cushion-Lunge_thumb2-1200x675.jpg)