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Workout Name: Weight Loss Circuit

Barbell Bent Over Rows – Overhand Grip

Barbell Bent Over Rows – Overhand Grip

TRX Plank

TRX Plank

TRX Chest Press

TRX Chest Press

TRX Rows

TRX Rows

Heel Taps

Heel Taps

Bear Crawls – Outdoors

Bear Crawls – Outdoors

Slam Balls

Slam Balls

TRX Squat Jumps

TRX Squat Jumps

Battle Rope Alternating Waves

Battle Rope Alternating Waves

Jumping Jacks

Jumping Jacks

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