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Workout Name: Upper Volume

Barbell Bent Over Rows – Overhand Grip

Barbell Bent Over Rows – Overhand Grip

TRX Chest Press

TRX Chest Press

TRX Rows

TRX Rows

Renegade Row

Renegade Row

Dumbbell Renegade Row

Dumbbell Renegade Row

Floor Tricep Extensions

Floor Tricep Extensions

Chest Supported EZ Bar Bicep Curls Narrow Grip

Chest Supported EZ Bar Bicep Curls Narrow Grip

Standing Alternate Rotating Bicep Curls

Standing Alternate Rotating Bicep Curls

Chest Press Machine

Chest Press Machine

Decline Barbell Chest Press

Decline Barbell Chest Press

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