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Workout Name: Shoulders

Slam Balls

Slam Balls

Battle Rope Alternating Waves

Battle Rope Alternating Waves

Barbell Shrugs

Barbell Shrugs

Decline Shoulder Press Ups – Outdoors

Decline Shoulder Press Ups – Outdoors

Flat Bench Dumbbell Flyes

Flat Bench Dumbbell Flyes

Dumbbell Hammer Raises

Dumbbell Hammer Raises

Dumbbell rear Delt raises

Dumbbell rear Delt raises

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbell Side Raises

Dumbell Side Raises

Incline Dumbbell chest Press

Incline Dumbbell chest Press

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