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Workout Name: Home Cardio

Heel Taps

Heel Taps

Jumping Jacks

Jumping Jacks

Renegade Row

Renegade Row

Floor Tricep Extensions

Floor Tricep Extensions

Reverse Lunges

Reverse Lunges

Hyperextension

Hyperextension

Bodyweight Squats – Outdoors

Bodyweight Squats – Outdoors

Bodyweight Walking Lunges – Outdoors

Bodyweight Walking Lunges – Outdoors

Broad Jump – Outdoors

Broad Jump – Outdoors

Burpess – Outdoors

Burpess – Outdoors

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