Understand Your Quantities
We're here to help you understand your body
and the fuel it needs to succeed
Weight in grams (g)
All food items weighed in grams (g) and in raw form
Carbs
Bread
= 50g (approx)
Pasta
= 50g (approx)
Potato
= 60g (approx)
Rice
= 50g (approx)
Protein
chicken breast
= 50g (approx)
Eggs - 1 large
= 70g (approx)
Minced Beef
= 50g (approx)
Salmon Fillet
= 50g (approx)
Fats
Almonds
= 30g (approx)
AVOCADO
= 50g (approx)
Cheese
= 50g (approx)
Olive Oil
= 5g (approx)
Greens
Broccoli
= 30g (approx)
cucumber
= 50g (approx)
Red Pepper
= 50g (approx)
Baby Plum tomatoes
= 50g (approx)
Snacks
Blueberries
= 50g (approx)
Bread Sticks
= 20g (approx)
Carrot Sticks
= 50g (approx)
Popcorn
= 20g (approx)
