Understand Your Quantities
We're here to help you understand your body
and the fuel it needs to succeed
Weight in grams (g)
All food items weighed in grams (g) and in raw form
Carbs
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/BREAD.png)
Bread
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/PASTA.png)
Pasta
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/POTATOES.png)
Potato
= 60g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/RICE.png)
Rice
= 50g (approx)
Protein
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/CHICKEN.png)
chicken breast
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/EGGS.png)
Eggs - 1 large
= 70g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/MINCE.png)
Minced Beef
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/SALMON.png)
Salmon Fillet
= 50g (approx)
Fats
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/ALMONDS.png)
Almonds
= 30g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/AVOCADO.png)
AVOCADO
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/CHEESE.png)
Cheese
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/OLIVE-OIL.png)
Olive Oil
= 5g (approx)
Greens
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/BROCCOLI.png)
Broccoli
= 30g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/CUCUMBER.png)
cucumber
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/PEPPERS.png)
Red Pepper
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/TOMATOES.png)
Baby Plum tomatoes
= 50g (approx)
Snacks
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/BLUEBERRIES.png)
Blueberries
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/BREAD-STICKS.png)
Bread Sticks
= 20g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/CARROTS.png)
Carrot Sticks
= 50g (approx)
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/08/POPCORN.png)
Popcorn
= 20g (approx)