Understand Your Quantities

We're here to help you understand your body
and the fuel it needs to succeed

Weight in grams (g)

All food items weighed in grams (g) and in raw form

Carbs

Bread

= 50g (approx)

Pasta

= 50g (approx)

Potato

= 60g (approx)

Rice

= 50g (approx)

Protein

chicken breast

= 50g (approx)

Eggs - 1 large

= 70g (approx)

Minced Beef

= 50g (approx)

Salmon Fillet

= 50g (approx)

Fats

Almonds

= 30g (approx)

AVOCADO

= 50g (approx)

Cheese

= 50g (approx)

Olive Oil

= 5g (approx)

Greens

Broccoli

= 30g (approx)

cucumber

= 50g (approx)

Red Pepper

= 50g (approx)

Baby Plum tomatoes

= 50g (approx)

Snacks

Blueberries

= 50g (approx)

Bread Sticks

= 20g (approx)

Carrot Sticks

= 50g (approx)

Popcorn

= 20g (approx)

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