• Engage your core and place an exercise band around your forearms
• Place your palms on the wall slowly “walk” our hands up the wall, increasing the width of movement with each motion
• Slowly walk your hands back to the starting position
• Repeat for the required amount of reps and sets
Wall Walks
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/01/Wall-Walks_thumb2-1200x675.jpg)