• Stand holding an exercise ball against the wall and at chest height
• Place your hands on the ball at shoulder height
• Bend your elbows and allow yourself to move in toward the exercise ball (in a press motion)
• Pause briefly before pushing away from the wall and back to the starting position
• Repeat for the required amount of reps and sets
Wall Press Ups On Swiss Ball
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/01/Wall-Press-Ups-On-Swiss-Ball_thumb2-1200x675.jpg)