Step Calf Raises

• Begin by standing in front of a step or riser with your feet shoulder-width apart and facing forward
• Step up onto the step with both feet while holding onto a rail or chair
• Position your heels off the edge of the step
• Slowly rise up onto your toes, as high as possible, in one smooth motion
• Hold for a couple of seconds before returning to your starting position
• Repeat for the required amount of reps and sets