• Engage your core and glutes
• Raise your hips up into the air to create a straight line from your knees to your shoulders
• Slowly raise and extend one leg while keeping your pelvis raised and level
• Slowly lower your raised leg back to the starting position
• Repeat for the required amount of reps and sets
Single Leg Glute Bridge
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/01/Single-Leg-Glute-Bridge_thumb2-1200x675.jpg)