• Place one hand on a counter or table for support and bend forward at the hip
• Let your other arm hang freely by your side
• Gently swing your arm in a pendulum motion – forward and back, side-to-side and in a circular motion
• Repeat with your other arm
• Repeat for the required amount of reps and sets
Shoulder Pendulums
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/01/Shoulder-Pendulums_thumb2-1200x675.jpg)