Shoulder & Chest Stretch

• Use the frame of an open doorway or an exercise ball
• Raise your arm up to the side and bend at a 90-degree angle with your palm facing forward
• Rest your palm on the door frame and slowly step forward with one foot until you feel a slight stretch in your shoulder and across your chest
• Ensure you remain upright and are not leaning forward during the move
• Slowly return to the starting position and repeat on the other arm
• Repeat for the required amount of reps and sets