• Stand 3-4 feet away from a door
• Keep your back straight, head straight, chest up and engage your core
• Start with your active leg at a 45-degree angle to the floor
• Push your active leg out (away from the anchor point) and as high as you can
• Slowly return to the starting position
• Repeat for the required amount of reps and sets
Resistance Band Quad Abduction
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/01/Resistance-Band-Quad-Abduction_thumb2-1200x675.jpg)