• Stand up straight with your feet hip-width apart on the band(s)
• Keep your back straight, head straight, chest up and engage your core
• Start with your arms straight down, elbows tight to your sides, and palms facing in
• Curl your arm up through the bicep and slowly lower back to the starting position
• Repeat for the required amount of reps and sets
Resistance Band Hammer Curls
![](https://www.bodyprime.co.uk/wp-content/uploads/2021/01/Resistance-Band-Hammer-Curls_thumb2-1200x675.jpg)