Healthy Date Night! Dinners for Fit Couples

Romantic dinners that won’t ruin your progress

1. Garlic Steak, Sweet Potato Mash & Greens

Classic. Romantic. Protein-first.

Ingredients

• 2 lean sirloin steaks

• 1 tsp olive oil

• Garlic & cracked black pepper

• Sweet potatoes

• Tenderstem broccoli or green beans

How

• Boil sweet potatoes, mash with a little olive oil and seasoning.

• Pan-sear steaks 2–3 mins per side (rest before serving).

• Steam or sauté greens with garlic.

• Finish with a squeeze of lemon.

💪 High iron, high protein, zero regret.

2. Creamy Chicken Protein Pasta

Comfort food without the food coma.

Ingredients

• Wholewheat or lentil pasta

• 2 chicken breasts (sliced)

• Garlic & onion

• Low-fat crème fraîche or Greek yoghurt

• Spinach

• Parmesan (light sprinkle)

How

• Cook pasta.

• Pan-cook chicken with garlic and onion.

• Stir through crème fraîche/yoghurt and spinach.

• Combine with pasta, finish with parmesan.

😏 Feels indulgent. Still on plan.

3. Lemon Herb Salmon with Quinoa

Light, fresh, and restaurant vibes.

Ingredients

• 2 salmon fillets

• Lemon zest & juice

• Olive oil

• Quinoa

• Asparagus or courgette

How

• Pan-cook or oven-bake salmon with lemon and herbs.

• Cook quinoa in stock.

• Roast or sauté veg.

• Plate it up like you care (because you do).

❤️ Recovery-friendly and date-night ready.

BodyPrime Takeaway

Valentine’s doesn’t mean falling off track. Eat well, feel good, still enjoy the night.

Train together. Eat smarter. Results stick. 💪❤️

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