Disclaimer

I am a fully qualified personal trainer, and the fitness and nutrition plans offered on this website are created based on professional training and experience. However, all content, programs, and guidance provided — including fitness plans, nutrition advice, and online personal training — are for educational and informational purposes only and are not a substitute for medical advice.

Before starting any exercise program, nutrition plan, or lifestyle change, you should consult your doctor or other qualified healthcare provider, particularly if you have any pre-existing medical conditions, injuries, or concerns.

Results from fitness and nutrition programs vary from person to person and depend on individual effort, adherence, and other factors. Specific results cannot be guaranteed.

By using these services, you acknowledge that you are participating at your own risk, and Bodyprime is not liable for any injuries, health issues, or adverse effects that may occur.