Air Fryer Wins (Zero Effort, Big Results)

Big flavour. Minimal effort. Built for results.

1. Air Fryer Honey-Chilli Chicken Bites

High protein. Big flavour. Zero effort.

Ingredients

• 2 chicken breasts (cubed)

• 1 tbsp honey

• 1 tbsp soy sauce (low salt)

• 1 tsp chilli flakes

• 1 tsp garlic powder

• Spray oil

How

• Toss chicken in everything.

• Air fry 180°C for 14–16 mins, shaking halfway.

• Done. Juicy, sticky, elite.

  
  

💪 Great post-workout meal

2. Crispy Salmon & Greens

Omega-3s + protein = recovery sorted

Ingredients

• 2 salmon fillets

• 1 tsp olive oil

• Salt & pepper

• 1 tsp paprika

• Tenderstem broccoli or green beans

How

• Season salmon.

• Air fry salmon 190°C for 10–12 mins.

• Add greens for last 5 mins with a spray of oil.

• Squeeze of lemon. Job done.

Brain + muscle fuel

3. Spiced Chickpea Protein Snack

Crunchy. Filling. Snackable.

Ingredients

• 1 tin chickpeas (drained & dried)

• 1 tsp olive oil

• 1 tsp smoked paprika

• ½ tsp cumin

• Salt

How

• Toss everything together.

• Air fry 190°C for 12–15 mins, shake halfway.

• Eat hot or cold.

Perfect desk or sofa snack

BodyPrime Tip

Healthy eating doesn’t need to be boring or time-consuming.Simple food, cooked smart, results that stick.

Want meals like this built into your plan automatically? You know where to find us 😏💪

Back