Muscle Group: Achilles, Calves

• Stand up straight
• Push through the balls of your feet and raise your heel until you are standing on your toes
• Lower slowly back to the starting position
• Repeat for the required amount of reps and sets

• Stand up straight and push through the balls of your feet
• Raise your heel until you are standing on your toes
• Lower slowly back to the start
• Repeat for the required amount of reps and sets