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Exercise Category: Weight Plate

Barbell Deadlift

Barbell Deadlift

Decline Barbell Chest Press

Decline Barbell Chest Press

Decline Weighted Sit Ups

Decline Weighted Sit Ups

Hack squat machine

Hack squat machine

Single Leg Deadlifts

Single Leg Deadlifts

Smith Machine Chest Press

Smith Machine Chest Press

Smith Machine Incline Chest Press

Smith Machine Incline Chest Press

Smith Machine Press Ups

Smith Machine Press Ups

Smith Machine Shoulder Press

Smith Machine Shoulder Press

Smith Machine Shrugs

Smith Machine Shrugs

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