Flat Bench Leg Pull-In

1. Grab a bench and lay flat on your back, your arms should be holding onto the bench by the side of your head. Your knees should be directly above your pelvis with both your hips and knees bent at a 90-degree angle. This will be your starting position.

2. To initiate the movement, inhale and extend your knee and hip joints so that your legs are just above parallel to the floor. Continue to extend until your legs are out straight, making sure your lower back is not under any stress or strain.

3. After a brief pause, exhale and return your legs back along the same path into the starting position.

4. Repeat for the recommended amount of repetitions.

Variations: Cocoons or Cable Crunches.

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