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Workout Name: Back & Biceps

Pull Ups – Outdoors

Pull Ups – Outdoors

Pull Ups

Pull Ups

Reverse Grip Pull Ups – Outdoors

Reverse Grip Pull Ups – Outdoors

Rowing Machine

Rowing Machine

Smith Machine Shrugs

Smith Machine Shrugs

Smith Machine Upright Rows

Smith Machine Upright Rows

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Banded Bent Over Row

Banded Bent Over Row

Kettlebell Bent Over Row

Kettlebell Bent Over Row

Kettlebell Single Arm Row

Kettlebell Single Arm Row

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